AQx Abdominal/Core Exercises:

• Crunches
  • Wearing Zero Gravity Suit for flotation, lay as flat as possible while keeping head out of water, and crunch at stomach while pulling knees to chest.  Can also add bicycle motion for oblique work.
• Oblique Twists
  • Wearing Zero Gravity Suit for flotation (in deep end), maintain vertical position with knees tucked underneath.  With arms straight out at sides, twist side to side through core
• High Knee Run w/ Twist
  • Standing in shallow water, perform high knee run in place while bringing elbow to opposite knee.  Switch arms each step.