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AQx Physical Therapy / Hip Mobility Exercises

Published by
Matt Scherer   Nov 21st 2007, 2:04am
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Deep Water Exercises:

  • Deep Water Running
    • For proper technique see AQx deep water running techniques on running training tips page
  • Cross-Country Skiing
    • In a vertical position, arms straight at sides, legs straight but not locked at knees.  Moving only at the hip joint, swing straight legs forward and back as far as possible in a cross-country skiing motion.  Arms should also swing in unison with the legs.
  • Flutter Kicks
    • In a vertical position, point toes and keep legs straight.  Moving only at the hip joint, swing legs back and forth in small, quick, kicks.
Read the full article at: aqxsports.com
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