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Motivation: Internal vs. External at Her Active LifePublished by
When it comes to staying the course on your healthy lifestyle plan, motivation is extremely important. Unless you have some reason to get yourself to the gym and keep the cakes and cookies out of the pantry, you likely aren’t going to succeed. Finding what motivates you is an important factor in seeing success, however it’s also important to realize that all motivation is not created equally. Read the full article at: www.heractivelife.com
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