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The Get-Strong Plan

Published by
Matt Scherer   Dec 5th 2007, 12:00am

THE GET-STRONG PLAN

Peak for your competitive season with this plan
 
PUBLISHED 12/06/2006

The periodized strength plan sampled here was developed by Jeb Stewart and Reece Haettich, strength coaches who train endurance athletes. Its structure allows runners to peak in strength for both the spring and fall competitive seasons.

Period 1: Increase Flexibility and Stability
Read the full article at: www.runnersworld.com
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