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A 6-step Plan to Speedy Marathon Recovery | Active.comPublished by
Coach Jenny Hadfield For Active.com Congratulations, you’ve finished the marathon! Now what? Complete marathon recovery can take anywhere from several weeks to several months, depending on the intensity of your race performance and your race-day recovery strategy. Truth is, post-marathon recovery is inevitable, but the speed at which you recover can be drastically improved by following a few simple post-race tricks. Six Steps to Speedy Marathon Recovery
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