Heather Hanscom always set the bar high for herself because she felt she had untapped potential in running. In October, the 25-year-old came one step closer toward achieving her goals by winning the Marine Corps Marathon and ...

Recent University of Nebraska graduate Ann Gaffigan set an American record of 9:39.35 in the 3,000 meter steeplechase at the U.S. Olympic Trials on July 16, accomplishing something she had only dared to occasionally dream ...

Princeton senior Emily Kroshus had a banner cross country season in 2003, winning the Heptagonal Championships and finishing eighth at the NCAA Cross Country Championships. Throughout the fall, Kroshus was shadowed by sophomo...

MOMBASA, KENYA - In her first appearance in a national uniform, Cack Ferrell of Eugene, Oregon led Team USA to a eighth place team finish in the senior women's 8 km race at the IAAF World Cross Country Championships Saturday at the Mombasa Golf Cou...

Personal Records Fall This Summer for Performance Group Runners ... Looking Forward to Fall Seasonby Matt Scherer Owner, Fast RunnerZ
Coaching the Thursday Performance Group this summer has been an incre...

We demand our muscles to perform at a rate for which they are not conditioned. The truth is, our bodies can't supply the blood and oxygen that our hip flexors require to meet certain demands. Have you neglected working regular hill drills into your...