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Lighten Up - Take a Break from Running

Published by
Matt Scherer   Dec 3rd 2007, 9:57pm
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Take a break from training, maintain fitness--and come back a stronger runner
By Marc Bloom
Photographs by Zohar Lazar
PUBLISHED 10/03/2006

After competing in the LaSalle Bank Chicago Marathon on October 22, top American runners Brian Sell, 27, and Clint Verran, 31, will take a well-deserved break from all their hard work. But that doesn't mean they'll plop on the couch and grab a bag of chips. Instead, they'll stop running for two weeks, but they'll hike and swim before gradually resuming training over the next four weeks for a six-week period of downtime.
Read the full article at: www.runnersworld.com

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