Shallow water drills (All on balls of feet focusing first on proper technique and then speed of movement.  Arms swing as in normal running motion unless otherwise noted):

• High Knee Walk
  • Drive knee up until thighs are parallel to ground, create small elliptical movement with feet then “paw” water as feet return to ground.
• High Knee Skip
  • Same as in HK walk with an added skipping motion
• High Knee Run
  • Same as in HK walk only increased pace.  “Paw” with hamstrings and feet as feet return to ground.