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Training for your first 5-K
Published by
Nov 21st 2007, 2:08am
Week | Mon | Tue | Wed | Thu | Fri | Sat | Sun | | 1 | Rest or run/walk | 1.5 m run | Rest or run/walk | 1.5 m run | Rest | 1.5 m run | 30- 60 min walk | | 2 | Rest or run/walk | 1.75 m run | Rest or run/walk | 1.5 m run | Rest | 1.75 m run | 35-60 min walk | | 3 | Rest or run/walk | 2 mi run | Rest or run/walk | 1.5 m run | Rest | 2 MI run | 40-60 min walk | | 4 | Rest or run/walk | 2.25 m run | Rest or run/walk | 1.5 m run | Rest | 2.25 m run | 45-60 min walk | | 5 | Rest or run/walk | 2.5 m run | Rest or run/walk | 2 m run | Rest | 2.5 m run | 50-60 min walk | | 6 | Rest or run/walk | 2.75 m run | Rest or run/walk | 2 m run | Rest | 2.75 m run | 55-60 min walk | | 7 | Rest or run/walk | 3 m run | Rest or run/walk | 2 m run | Rest | 3 m run | 60 min walk | | 8 | Rest or run/walk | 3 m run | Rest or run/walk | 2 m run | Rest | Rest | 5-K Race |
Read the full article at: sportsmedicine.about.com
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