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Post Marathon Recovery ProgramPublished by
After the Marathon: The training you do in the three weeks following a marathon should be a near mirror of what you did the last three weeks before: in other words, a reverse taper. Your eating after also should mirror your eating before, since a diet high in carbohydrates can help refuel your muscles as well as fuel them. Here is what to do during Zero Week, the week after your marathon. Read the full article at: sportsmedicine.about.com
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