A BETTER BARBECUE Here's how to fire up a healthier grill   PUBLISHED 09/12/2006 Start with proper prepping Lose the fat. Trim excess fat from meat since fat drippings can cause sm...

JAVA JOLT A study raises concerns about caffeine and exercise. What's a coffee lover to do? By Judi Ketteler PUBLISHED 04/15/2007 Wake up, make a beeline for the coffeepot. it's a rout...

TRANS-FAT TRAPS: DON'T FALL IN Chances are your grocery cart is loaded with trans fat. Here's how to fill it with healthier versions of these favorite runners' staples By Sally Wadyka ...

IS CHOCOLATE REALLY GOOD FOR YOU? Seems improbable that something so deliciously bad for your waistline could benefit your health By Amby Burfoot PUBLISHED 01/02/2007 Like many men, I break into ...

BE A SMARTER EATER 20 simple swaps that will cut fat and calories from your diet, boost nutrition, and make you a better runner By Liz Applegate Ph.D. PUBLISHED 02/22/2007 1. SW...

ARE YOU OVER SOYED? It's protein-packed and nutrient-dense, but can you have too much of a good bean? By Kristen Bieler PUBLISHED 02/07/2007 Got soy? Probably. Maybe you eat so...