BE A SMARTER EATER

20 simple swaps that will cut fat and calories from your diet, boost nutrition, and make you a better runner By Liz Applegate Ph.D. PUBLISHED 02/22/2007

1. SWAP IN: Omega-3 eggs SWAP OUT: Standard eggs
The Omega-3 fats in these enhanced eggs boost immunity, protect against Alzheimer's disease, heart disease, and cancer, and may lessen symptoms of depression.