Folders |
Perfect Food PairsPublished by
PERFECT FOOD PAIRSBy Liz Applegate Ph.D. PUBLISHED 02/07/2007Cereal + Strawberries = Higher iron absorption Even if your bowl of iron-rich breakfast cereal contains 50 percent of your daily iron needs, your body will absorb only eight percent. Double the absorption simply by topping it with a vitamin C-rich food like strawberries or kiwi. Read the full article at: www.runnersworld.com
More news
|